When you are trying to add more vegetables into your diet Courgetti is a fantastic way of doing it.

Personally I can just eat it as Courgetti and feel satisfied but if I’m on a “hungry day” then I always add a small amount of spaghetti. The half Courgetti half spaghetti works really well and if you are watching calories it is a fantastic way of reducing calories.

In the video you will see i added a small sprinkle of chilli flakes, this works well but if you’re not a fan then leave them out.

Top tip don’t add salt to Courgetti as it will draw the water out and courgette is practically all water so you can run the risk of water logging it.

The spiralizer I use is in my Amazon Shop press the link here

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