I love soup but during the winter months but it doesn’t always fill me up so i decided to create a range of “Fuller For Longer” recipes which will have all the elements to give a lovely filling soup.

When you are trying to lose weight you need to feel full and satisfied after eating and the added ingredients in this soup will help you with that regardless of which diet you are following.

Although i have given a recipe for this soup it really is about using up anything you have in the fridge that is heading for the bin making it perfect for dealing with food waste.

This soup makes 4 portions it will keep in the fridge in an airtight container for up to 4 days and it freezes well too.

All my recipes fit in with the Slimming World Diet and Calorie Counting.

Vegetable chopper and the slow cooker i use can be found on my Amazon Shop here is the link  look under kitchen gadgets https://julesthelazycook.co.uk/category/amazon-shop/