This is such a winner of a cake and a fantastic way to use up bananas that are going past their best its also very versatile so you can add any flavours you like ….vanilla, chocolate chips etc just remember to add them into your diet plan calculations.
In the recipe below you will see i have said 2-4 Tablespoons of sweetener this is because it will depend on how sweet your bananas are for this recipe the ones that are going black are the best as that’s when they are at their sweetest.
We love this cake and when you need something sweet but want to remain on plan it works so well. However this brings me on to the million dollar question if you are following Slimming World or Calorie Counting … Calories and Syns.
The calories are the easiest just add the recipe below into your calorie counting app but the problem with this is how many slices you cut the cake into to give you the cals per slice – this cake can be cut into 16 but let’s be realistic that isn’t going to happen.
Slimming world – this is where you need to decide what is best for you and your diet – mashed cooked banana is synned so you will need to decide what’s best for you. Personally I don’t syn it but that’s just me and its the same with sweetener this should be synned, again you need to do what’s best for you. You also need to decide how many slices you are going to cut the cake into .