Woahooooo wow just wow this was absolutely amazing i loved every mouthful and so did Graeme.  Its another super easy one to make and on nights when you fancy something different and tasty then this is it.  

If your not too keen on heat/spicy foods either reduce the amount of chilli powder or leave it out it will still work it just wont have the zingy hit to it.

The only syns come from the cornflakes so syn according depending on the brand you use.