Caramelised Onion Hummus

Another recipe i have wanted to make for an age, hummus can be so high in syns if following slimming world so making it yourself really does help save on syns especially during the summer months when dips are used more frequently. The key to this one is to have patience to soften down the onions it really will pay dividends and give you a fantastic flavour.

The hummus will last in the fridge easily 4 days in an airtight container, its also syn free and SP friendly.

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