This is fab way of creating a very low syn Masala the spice pack from Spicentice is syn free and you can you fat free yogurt instead of cream or light cream personally i would used light cream. On the pack it doesn’t mention blending the sauce smooth but i think it worked better this way as the onions and cream blended make a beautiful thick sauce for the chicken tikka.  We cooked the chicken tikka on the BBQ but it can also be cooked under the grill.

Full cooking instructions are on the spice pack together with a shopping list of ingredients very easy to follow even for the most nervous of cooks

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