This is a perfect winter warmer and for me had the right amount of heat and spice if your not good with spicy foods then only add a small chilli and take the seeds out this dish makes 4 big portions but will freeze well

On slimming world this is completely syn free and if you dont sweat down the onions it really is a chop and chuck it in jobby. Once cooked stir through some fat free yogurt to get a really creamy sauce.

I softened off the onion but this is optional if you dont have time chop it and chuck it in the slow cooker, then add all the above ingredients, do not add any further liquid you can always add a splash at the end if it gets too thick. On low for approx 7 hours once cooked stir through some fat free yogurt which will give the sauce a lovely creamy taste.