SP Info (NOT SP) Foods

As some of you will know since the beginning of this year i have really struggled with my weight i have either maintained or gained or losing only small amounts every now and then.  So i decided to try some Slimming World SP days, i have avoided these like the plague because for some reason i have got it into my head that they are difficult – there not, what i will say is they are best planned and ensure you know what your having for lunch and dinner because the first time i did them this is what caught me out.

There are certain foods that are NOT SP and here is a little visual to help i keep this on my phone as a handy reminder

Im loving SP as it really suits me i do think you have to bit a little inventive but thats fine i like a challenge

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