Then we move onto foods that are classed as S&P and again i keep these handy cards on my phone as i find it useful when planning my meals its easy to get caught out in the early days!

The golden rule is 50% of your plate is to be Speed and 50% of your plate to be Protein
You can have 2 Healthy Extra B’s a Day and 1 Healthy Extra A Choice .

My Weight has finally started to move again so for now i will be sticking to the SP plan and see how i get on – I gained 6.5lbs on holiday and once home started straight back on plan with 5 SP days and lost 4.5lbs in the first week this is unheard of for me!